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GREEN: Green foods are rich in lutein (a powerful antioxidant that helps protect eyesight and prevents visual loss) potassium, magnesium, calcium, fiber, vitamins C and K and folic acid (very important before and during pregnancy) To reduce the risk of fetal malf…
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Fruits that we find all year
Depending on the reproductive cycle of some fruit trees or the place where they are grown, there are fruits that we find all year round: lemon, banana, avocado, kiwi, pineapple, papaya and mango.- Lemon, kiwi, papaya and man…