Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.
Oranges are citrus characteristic of winter, potentiate the action of vitamin C that strengthens the immune system and prevents infections. Citrus fruits contain essential oils that we can get only from these fruits.