-
Avocado
Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.
-
Chili Peppers
In Autumn is the season that are collected peppers are found all year round in the market, during the summer and fall is when they are more tasteful. They are rich in B vitamins, very rich in potassium, magnesium, iron and possess a high content in vitamin C.
-
Rovello
The rovelló (or nísclao), like the great majority of the season of mushrooms, appears in autumn and is much appreciated in gastronomy.
