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Avocado
Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.
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Cherry
The cherry is a fleshy fruit that possess a sweet, very juicy and sugar-rich pulp. It is a spring fruit. Cherry is a fruit rich in vitamins A, B, C, E, among others, and in antioxidants, iron, calcium, magnesium, potassium and sulfur.
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Green Bean
Green bean is one of the most consumed vegetables, its season is the spring season in which they bring all their taste, maturity and nutrients. Beans are important for food because of their high content of proteins and carbohydrates.
