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Avocado
Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.
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Garlic
Garlic is a summer vegetable that contains a wide variety of medicinal uses in both raw and cooked.
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Tomato
Tomatoes have high contents of water and carbohydrates. Contains sugars and some organic acids. Tomato is an important source of certain minerals (such as potassium and magnesium). Of its content in vitamins they emphasize the B1, B2, B5 and the C, and that has a great antioxidant power. Summer is the picking season and when they are more enjoyable even if they are all year round in the market.
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Water Melon
One of the most typical fruits of the summer is watermelon. The best moment of the watermelon is from July, and it refreshes us all the summer. It is a fruit very rich in water, perfect to prevent dehydration in summer.
