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Chili Peppers
In Autumn is the season that are collected peppers are found all year round in the market, during the summer and fall is when they are more tasteful. They are rich in B vitamins, very rich in potassium, magnesium, iron and possess a high content in vitamin C.
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Garlic
Garlic is a summer vegetable that contains a wide variety of medicinal uses in both raw and cooked.
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Green Bean
Green bean is one of the most consumed vegetables, its season is the spring season in which they bring all their taste, maturity and nutrients. Beans are important for food because of their high content of proteins and carbohydrates.
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Rovello
The rovelló (or nísclao), like the great majority of the season of mushrooms, appears in autumn and is much appreciated in gastronomy.
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Spinach
Spinach are winter vegetables that retain all their properties in freezing. In addition, they are carriers of a good amount of folic acid, very beneficial for the women in fertile time.
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Tomato
Tomatoes have high contents of water and carbohydrates. Contains sugars and some organic acids. Tomato is an important source of certain minerals (such as potassium and magnesium). Of its content in vitamins they emphasize the B1, B2, B5 and the C, and that has a great antioxidant power. Summer is the picking season and when they are more enjoyable even if they are all year round in the market.
