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Avocado
Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.
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Orange
Oranges are citrus characteristic of winter, potentiate the action of vitamin C that strengthens the immune system and prevents infections. Citrus fruits contain essential oils that we can get only from these fruits.
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Spinach
Spinach are winter vegetables that retain all their properties in freezing. In addition, they are carriers of a good amount of folic acid, very beneficial for the women in fertile time.
