Avocado

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Avocado

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Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.

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Avocado is one of the two fruits richest in potassium and magnesium, the other is the banana. Potassium helps to eliminate sodium, the mineral that hypertensive people should reduce, and prevents muscle cramps. Magnesium is a mineral that helps to regulate the intestinal transit, it intervenes in the formation of the bone and in the good state of the nerves and the muscles.

Avocado is considered an oleaginous fruit, because it contains fats, but they are very healthy, since they are fats monounsaturated, like the ones of the olive oil. It is a fruit rich in fiber, essential for a good intestinal transit.

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