The Pomegranate is a typical fruit of the autumn season.
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The Pomegranate is a typical fruit of the autumn season, bright red. Contains few calories since they have lots of water. The most abundant mineral is potassium and it also emphasizes its high quantity of tannins with anti-inflammatory effect.
Autumn fruits have very vivid colors, which means they give us pigments with antioxidant action that help us to keep the immune system in good condition and prevent diseases such as cancer.
Avocado is one of the two fruits richest in potassium and magnesium. Avocado contains fats, but they are very healthy, like the ones of the olive oil. It is a fruit very rich in fiber and It can be found all year round.
Spinach are winter vegetables that retain all their properties in freezing. In addition, they are carriers of a good amount of folic acid, very beneficial for the women in fertile time.
Oranges are citrus characteristic of winter, potentiate the action of vitamin C that strengthens the immune system and prevents infections. Citrus fruits contain essential oils that we can get only from these fruits.
One of the most typical fruits of the summer is watermelon. The best moment of the watermelon is from July, and it refreshes us all the summer. It is a fruit very rich in water, perfect to prevent dehydration in summer.
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