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Spinach are winter vegetables that retain all their properties in freezing. In addition, they are carriers of a good amount of folic acid, very beneficial for the women in fertile time.


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Spinach is a leafy vegetable from coastal areas or temperate salt fields. Fresh spinach is present in the market as winter vegetables and can be purchased in spring and summer, although at this time they are of inferior quality.

Spinach are vegetables very suitable for freezing, facilitating their cooking and conserving all their properties.
Its green color indicates that they contain provitamin A and, above all, a good amount of folic acid (of the vitamin B group) very necessary for the women of fertile age, since it intervenes in the formation of the genetic material.


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